Monday Squatday

With the encouragement of my Significant Other, I hit the gym when I got home today while he made dinner.

Cardio
I did about 15 minutes of hard walking cardio.

image

image

Shut Up and Dance & Honey, I’m Good. are both GREAT songs to do cardio to. They have a fast pace and a fun demeanor. You cannot listen to them and not smile!!

Squats

image

I only listened to one song before I took my headphones off and threw them on the floor while doing squats. It just kinda makes me feel like a badass.

Cool down

image

This is my all time favorite cool down song. I listen to it on repeat. There’s just some vintage, cool vibe to it that I can’t say no to.

Advertisements

About Alexa

I may not be a Christina Hendricks red-head, but I am by no means a brunette! I'm a 20-something young professional working as a corporate receptionist and office assistant in Bethesda, MD! I have a great interest in DIY, organization, photography, wine, anything creative, travel, beaches and writing. Check back for updates on the blog about product reviews, gender-related topics, my take on trending topics in the entertainment industry, DIY projects, recipes, wedding planning stories and life's happenings. Oh, and sports (Go Redskins!; C-A-P-S! CAPS! CAPS! CAPS!; Let's Go NATS!).
This entry was posted in Weight Loss Journey and tagged , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s